You can improve your health, your lifestyle, and your relationships by increasing your fruits and veggies intake. This is a simple and effective way to boost your health. You’re not getting the recommended 5 to 9 servings of fruits and vegetables each day, I can assure you. Did you know that diets high in vegetables and fruits are associated with lower rates of many chronic diseases, such as obesity and diabetes? Harvard researchers recently found that people who eat the most fruits and vegetables per day have the lowest chance of developing heart disease in a 14-year study.
Researchers found that the risk of developing heart disease by increasing the amount of vegetables and fruits in the diets of study participants fell four percent for each extra serving. This may not melt your butter. However, many greens such as spinach and broccoli are rich antioxidant compounds called lutein or zeaxanthin. These antioxidants are known to prevent macular degeneration (age-related eye disease) and cataracts (two common conditions that affect millions of Americans over sixty-five). You can add powerful, anti-cancer phytochemicals to your diet by including bright red and bright pink vegetables and fruits. A diet high in lycopene has been shown to lower the risk of developing cervical cancer in women and reduce the risk for prostate cancer in men.
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Excellent sources of Vitamin C and Beta-carotene are also found in orange and yellow vegetables. These substances are natural antioxidants which enhance the immune system’s ability to fight off infections and illnesses, such as cancer. In one of my articles, I mentioned that scientists around the globe have been searching for evidence that certain foods may contain protective compounds that can prevent cancer, diabetes, and other diseases. To help them succeed, I’ve listed eight Food Secrets for Successful Relationships & Lifestyle. Raspberries can transform your body into an efficient fat burner. Japanese researchers found that this delicious fruit boosts your metabolism, which means you can burn more calories and fat while you rest. It also works three times faster than cayenne pepper. 2.
According to a German study, a high intake of plant-lignans has been shown by to lower breast cancer risk for premenopausal females by 78 percent. This is due to their “phytoestrogens.” . According to Johns Hopkins University School of Medicine, broccoli may help prevent blindness. The antioxidant sulforaphane found in broccoli and sprouts protects the eyes from the damage of the sun’s ultraviolet rays. According to a Spanish study, eating a handful of walnuts a day and eating a high-fat diet can reduce your risk of stroke and heart disease by half.
Oleocanthal is a compound found in olive oil that acts just like ibuprofen. It inhibits the activity of enzymes and reduces pain. For an extra health boost, add portabella and crimini mushrooms to your soup. Penn State researchers claim that mushrooms contain almost the same amount as broccoli, carrots, green beans and red peppers. A healthy anti-aging breakfast is buckwheat pancakes and wheat germ sprinkled on cereal. French and Spanish researchers discovered that buckwheat germ and wheat germ both have immune-boosting poloyphenols, which reverse premature aging. Researchers at the University of Michigan Comprehensive Cancer Center believe that the anti-inflammatory properties of ginger, which is also used in soda and candy, may be able to kill ovarian cancer cells. They may even prevent cancer cells from growing.
Researchers at the University of Minnesota in Minneapolis found that women who consume six cups or more of coffee daily are 22 percent less likely than those who don’t. Decaf? Decaf has a 33 percent lower chance of developing diabetes. Coffee contains antioxidants which may aid in sugar metabolism and protect the pancreas. Let’s now talk about the effects of these eight food secrets on our relationships and lives. Let’s start by looking at your reaction to the article. Did you find this article convincing you that you don’t need any of these 8 tips?
Are you aware that what is written here has no bearing on your views about health, lifestyle, and relationships? These 8 food secrets will impact your relationships in ways you may not have realized, regardless of your opinions. For example, do you have a relationship that is very restrictive? Is it possible that your partner has a wide palate and you have a restricted diet? It may be interesting to learn that some people find this type of opposite in relationships when it comes to cooking. Some people are more open to trying new things and others think that being picky is an indication that you are not sexy enough. We all know that small things can be changed and that it’s not uncommon to become more conscious of our eating habits when out on first dates or other occasions. If you want to make a lasting impression on your partner, share one or more of these 8 food secrets. You’ll be amazed at the changes in your life and how your relationship with them will grow.